Yoga Foundation Courses

Yoga Foundation Courses

May, 2014

Yoga Foundation Courses are a series of classes that are opportunities for beginners, and more advanced practitioners to delve a bit deeper into an aspect of yoga practice. Themes may be physical – like strength or flexibility – or an element of practice – like pranayama or bandha – or a kind of pose – like backbends or inversions.

You can use these courses to learn a bit more systematically than you would in a drop in class and to deepen your awareness and connection to an aspect of the practice.

Upcoming Foundation courses:

4 week courses

Strength with Hermione Armitage starts 13 May TUESDAYS 7:45 – 9 pm BOOK HERE

Pranayama with Gaby Fleming starts 25 May SUNDAY 3 – 4:30 pm BOOK HERE

Flexibility with Hermione Armitage starts 10 June TUESDAYS 7:45 – 9 pm