Sadhaka at Mind Body Spirit London 2014
Sadhaka is in residence at Mind Body Spirit Festival London 2014, with 6 teachers involved in the Wellbeing studio, and Director Mollie Morris as a featured speaker.
This talk will be an exploration of how we think about the body and how we can change the way we move it to get to a place of ‘effortless effort’. One where we are engaged, active, aware and open without struggle, gripping or resistance. Far from passivity, this attitude encourages efficient engagement, which allows flexibility and strength to develop easily. As we show ourselves this possibility on the mat, we can take the same practice off the mat: Loving our true nature so completely that we work with it to create grace, ease and joy in practice and in life.
Free with Paid Admission
11:00 – 12:00 Alessia Avellino – Heart Opening Dynamic Flow
11:00 – 12:00 Hermione Armitage – Being in the fluid body/Slow Flow Yoga
11:00 – 12:00 Sivaroshan Sahathevan – Kundalini Yoga
14:00 – 15:00 Dirish Shaktidas – Yoga Shakti Dance
17:00 – 18:00 Carolyn Cowan – Core Abdominal Workout
11:00 – 12:00 Clive Fogelman – Yang/Yin Mindful Yoga