Kundalini Yoga Open Classes London
Kundalini Yoga, Drop in yoga Classes, Camden London
Monday 11:45 am / 8:00 pm
Tuesday 9:45 am / 6:15 pm
Wednesday 6:15 pm / 8:00 pm
Thursday 11:45 am / 6:15 pm
Friday 11:45 am / 6:15 pm / Gong 7:45 pm
Saturday 10:00 am / 4:45 pm / Gong 6:30 pm
Sunday 4:45 pm / Gong 6:30 pm
Kundalini Yoga is a powerful yoga system taught by Yogi Bhajan. From the 3HO website:
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
From the Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.